Archive for the ‘Gurumaa’ Category

Add Meditation to Your Life & Be The Master of Your Mind

March 3, 2008

Meditation reins the Mind
Our mind is a wanderer by nature. At one moment it is thinking about this, and at other moment about something else, and at times even in one single moment mind can think about diverse matters. May be this is what we call unity in diversity! Well jokes apart but this mind is a true wizard. And how amazing it would be to use this tool of mind as per our directions? When it no longer directs our actions but is directed by us to give us the solutions whenever required.

One may ask that is it really possible to tame and utilize mind at our convenience. Then the answer is a resounding yes. And the key is MEDITATION. It is through meditation that one can understand the functionality of mind. This very understanding becomes the door to go beyond the clutches of mind. When one crosses this threshold, mind looses control over actions rather becomes a meek follower.

Mind looses all its robustness in the vastness of conscious presence which is nothing but harvest of persistent Meditation. So, one must be sincere in the practice of meditation to elevate the consciousness to that level when mind would cease to exist. It is not a mirage but a reality; not a deception but clear perception that meditation is the way.

Right Meditation Posture plays a vital role in the practice of any meditation technique. As once the seeker is able to conquer the wandering of body which is directly related to the ever changing nature of mind, it becomes very easy to sit in meditation for a longer period.

For a yoga enthusiast who has been practicing the yoga poses, sitting in the correct meditation posture with erect spine should not be a problem. The most advanced yoga schools do teach kundalini yoga and ashtanga yoga but then for the beginners learning the basic yoga poses is enough.

When we talk about the benefits of meditation, besides the spiritual growth, there are numerous other benefits of meditation. One of them is that it relieves from stress as it is a permanent stress relief antidote. But who creates this mountain of stress? It’s none other than your closest one i.e. your mind. Now when you know who the stress creator is and you also know how to befriend it then what are you waiting for. Just meditate!

The enlightened woman mystic, Anandmurti Gurumaa, is using a lot of ancient meditation techniques and moulding them artistically for today’s minds. Gurumaa’s guided meditation techniques are working wonders for people from all the corners of the world. Do visit the gurumaa site and explore it yourself!Mystica Music has also got a few soothing relaxation meditation music cds which can be used for stress relief and mind relaxation.

Start Meditating Today

March 3, 2008
If you want to keep pace with the fast pacing technology, then you got to plunge into the ocean of meditation. Yes! The regular practice of meditation techniques unleashes the reservoir of potential lying dormant within. And it comes as a surprise to oneself.Now the word meditation has become so prominent these days that all of a sudden every one seems to be searching for that right meditation technique. Certainly there are numerous benefits of meditation like it helps to overcome stress, be at peace with oneself i.e. establishing a harmonious relationship with one self and others around.As the benefits of meditation are many, so are the meditation techniques, especially guided meditation techniques. The foremost questions that come in the mind of the seeker are: what is meditation? What are the benefits of meditation? Which meditation technique is the best for me? Do I need to do daily meditation? And do I need to have a separate meditation room to practice meditation techniques?Well, these questions arise in the mind of the beginner, and for a beginner there are again a variety of choices for daily meditation. It is advisable to follow a guided meditation technique with the help of a meditation cd in a meditation room.

The most interesting fact is this process of reaching within starts with a meditation technique and then culminates with no meditation technique. Even walking meditation which in the beginning is a meditation technique becomes natural. You are walking and with the quality of your high awareness it becomes walking meditation.

The meditation techniques are many, but are you ready to explore?

Explore this sacred world of meditation yourself! Start experimenting with your being Now! This is one path where you never loose… Even a “failure” is highly precious and teaches you a lot. So start this inner journey today. Start meditating today.

The enlightened woman mystic, Anandmurti Gurumaa, is using a lot of ancient meditation techniques and moulding them artistically for today’s minds. Gurumaa’s guided meditation techniques are working wonders for people from all the corners of the world. Do visit the gurumaa site and explore it yourself!Mystica Music has also got a few soothing relaxation meditation music cds which can be used for stress relief and mind relaxation.