Archive for July 2009

Just Mindfulness Is Enough – Part 2

July 28, 2009

Mindfulness Meditation & MoreIt is important to understand the nature of defilement, not avoid it. Watch it pass away.Even though you might be watching concept and defilement arises, watch the defilement. Because when you are knowing the nature of a defilement then it becomes paramattha. Just like when you watch your thought process. It is just another thought. It is just another defilement. Defilements are not ‘You’ or ‘Yours’. they are passing by just like thoughts.Turn them into your observations. that is all. Let them go no matter how tempting they dress up for you.Keep that observing distance between you and them.So when you observe a defilement arising don’t stay with the identifying panicking mind but the knowing of it, which is paramatha.It does not take the experience for reality but knows it as just another object arising and passing away. Stay with the knowing mind. By doing so you don’t identify and you repel kilesa (defilements) at the same time.When you are thinking with awareness, it is practising it is mindfulness. But better than that, to get the mind used to watching paramatha rather than concepts.Make it aware of concepts.It’s okay to know you are thinking, but don’t get involved.When you come back from forgetfulness, don’t look for an object look for awareness. Where is awareness? Take it from there. What is it aware of? What does it feel like?

It’s okay to stay with one object only, for some time, maybe just to give yourself a break for a while. And you can stay with one object for the whole session if you like as long as you are aware of seeing the rising and passing away.

TransformerIn Satipatthana practice there are also Jhanas. ese are degrees of absorption into moment-to-moment observation, which leads to very powerful states known as the ‘Vipassana Jhanas.’

From – Contemplation of the Mind



July 1, 2009

6698164-lg In this chapter we will give you briefly the theories of the Western scientific world regarding the functions of the respiratory organs, and the part in the human economy played by the breath. In subsequent chapters we will give the additional theories and ascertained facts of the Oriental school of thought and research. The Oriental accepts the theories and facts of his Western brothers (which have been known to him for centuries) and adds thereto much that the latter do not now accept, but which they will in due time “discover” and which, after renaming, they will present to the world as a great truth. Before taking up the Western idea, it will perhaps be better to give a hasty general idea of the Organs of Respiration. The Organs of Respiration consist of the lungs and the air passages leading to them. The lungs are two in number, and occupy the pleural chamber of the thorax, one en each side of the median line, being separated from each other by the heart, the greater blood vessels and the larger air tubes. Each lung is free in all directions, except at the root, which consists chiefly of the bronchi, arteries and veins connecting the lungs with the trachea and heart. The lungs are spongy and porous, and their tissues are very elastic. They are covered with a delicately constructed but strong sac, known as the pleural sac, one wall of which closely adheres to the lung, and the other to the inner wall of the chest, and which secretes a fluid which allows the inner surfaces of the walls to glide easily upon each other in the act of breathing. The Air Passages consist of the interior of the nose, pharynx, larynx, windpipe or trachea, and the bronchial tubes. When we breathe, we draw in the air through the nose, in which it is warmed by contact with the mucous membrane, which is richly supplied with blood, and after it has passed through the pharynx and larynx it passes into the trachea or windpipe, which subdivides into numerous tubes called the bronchial tubes (bronchia), which in turn subdivide into and terminate in minute subdivisions in all the small air spaces in the lungs, of which the lungs contain millions. A writer has stated that if the air cells of the lungs were spread out over an unbroken surface, they would cover an area of fourteen thousand square feet. The air is drawn into the lungs by the action of the diaphragm, a great, strong, flat, sheet-like muscle, stretched across the chest, separating the chest-box from the abdomen. The diaphragm’s action is almost as automatic as that of the heart, although it may be transformed into a semi-voluntary muscle by an effort of the will. When it expands, it increases the size of the chest and lungs, and the air rushes into the vacuum thus created. When it relaxes the chest and lungs contract and the air is expelled from the lungs. Now, before considering what happens to the air in the lungs, let us look a little into the matter of the circulation of the blood. The blood, as you know, is driven by the heart, through the arteries, into the capillaries, thus reaching every part of the body, which it vitalizes, nourishes and strengthens. It then returns by means of the capillaries by another route, the veins, to the heart, from whence it is drawn to the lungs. The blood starts on its arterial journey, bright red and rich, laden with life-giving qualities and properties. It returns by the venous route, poor, blue and dull, being laden down with the waste matter of the system. It goes out like a fresh stream from the mountains; it returns as a stream of sewer water. This foul stream goes to the right auricle of the heart. When this auricle becomes filled, it contracts and forces the stream of blood through an opening in the right ventricle of the heart, which in turn sends it on to the lungs, where it is distributed by millions of hair-like blood vessels to the air cells of the lungs, of which we have spoken. Now, let us take up the story of the lungs at this point.from Hinu Yoga