Just Mindfulness Is Enough – Part 2

It is important to understand the nature of defilement, not avoid it. Watch it pass away.Even though you might be watching concept and defilement arises, watch the defilement. Because when you are knowing the nature of a defilement then it becomes paramattha. Just like when you watch your thought process. It is just another thought. [...]

EXOTERIC THEORY OF BREATH part 1

In this chapter we will give you briefly the theories of the Western scientific world regarding the functions of the respiratory organs, and the part in the human economy played by the breath. In subsequent chapters we will give the additional theories and ascertained facts of the Oriental school of thought and research. The [...]